195 x 1 x 5, 190 x 1 x 5, 20 kg speed swings 5 x 8/8, floor pushups 40, 40

 Made the correction to a more upright  start position ( just in the hips) and it fixed the balance problem at lockout

this went very well although I was stiff and a bit sore from Monday's workload

Same setup

Low bar rack

Hip in front of bar , torso perpendicular to floor, elbows up and in, spot the X

Unrack with  hips straight up

Push away from bar, drive hips and press to X ( all simultaneously)

then 155 x 1
        175 x 1
        195 x 1 x 5

then 190 for 5 sets of 1

BW 175.2