Saturday, March 16, 2024

32 kg swings 20 x 10, 32 kg belt squats 3 x 10, pistol practice 4 x 3, pullaparts 3 x 30

 This is always a tough workout now, doing 10's, even with just one arm. Just so not used to it but it was strong and good. Doing just the one arm really lets me use Hardstyle on every rep of every set and it's never easy!

Ended up with a fast pace too doing all 20 sets in just under 30 minutes. Heartrate was between 130 and 150 for most of the session


174.8 

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165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)

 Switched shoes to the lower heel Adidas Fixed my left elbow twitch by NOT trying to keep the left elbow in but letting it stay out- this is...