Sunday, March 10, 2024

Daylight savings ruck

 Ack.. I could have used that extra hour  today. First hour ( 6:30  DLT) in the dark. A bit hungover too which didn't help but it got done

decently strong legs, lungs etc

45 lb ruck

9 laps ( 3 a bit short corners, too much  dog time last 1/2 hour)

8700 steps or so

1:30

174.8

at

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35 lb 3 mile Ruck PR 44:27 14:48 ave pace

  this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4

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