Sunday, March 10, 2024

Daylight savings ruck

 Ack.. I could have used that extra hour  today. First hour ( 6:30  DLT) in the dark. A bit hungover too which didn't help but it got done

decently strong legs, lungs etc

45 lb ruck

9 laps ( 3 a bit short corners, too much  dog time last 1/2 hour)

8700 steps or so

1:30

174.8

at

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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace

  This was decent considering only 5 1/2 hours sleep and time crunch but it just made  me push harder and it worked out 167.0 12.2

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