Steady and slow ( dog breaks) but legs and lungs felt solid still
45 lbs
9 laps
4.5 miles
1 :35 min
cool and overcast
35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace
This was decent considering only 5 1/2 hours sleep and time crunch but it just made me push harder and it worked out 167.0 12.2
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