Unexpectedly strong one. cool almost cold day even with sun out. Legs felt loose and fast from the start .
Not super fast but finished stronger than the start
45 lb ruck
6 laps
53 min
3 miles
17.66 min miles
175. BW
35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace
This was decent considering only 5 1/2 hours sleep and time crunch but it just made me push harder and it worked out 167.0 12.2
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