Strong session, New old style: quad dominant speed focus. definitely like this more. More power more speed less tension and just a little bit less bell height. good tradeoff
175.4
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35 lb Ruck 3 miles in 44:51 14:54 ave pace
Second best three mile time! It seems the key to getting the right average pace is getting a fast first mile lol- go figure GREAT night sl...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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