Sunday, March 31, 2024

44 kg one arm swings 25 x 5, 44 kg belt squats 3 x 10, pistols 3x3, pullaparts 3 x 30

 Strong session, New old style: quad dominant speed focus. definitely like this more. More power more speed less tension and just a little bit less bell height. good tradeoff


175.4


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35 lb 3.5 mile ruck

 Really good one, perfect fall weather and got out early because thanksgiving 35 lb  3.5 miles 54:11 15.26 ave pace Splits 15.57 15.22 15.03...