Monday, March 11, 2024

Press 2.0 205 x 1 x 7 ( attempts) 175 x 1 x 3 , 195 x 1 ( load the bow),laterals rear delts wt pushups

 Well that didn't work. I could do it but I can see it would require a HUGE back step to master this safely.
WAY more moving parts than my current technique which I can barely do on demand. Plus a few scary misses with just 205 that gave me pause

Too dynamic




176.0 at start of workout!


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace

  This was decent considering only 5 1/2 hours sleep and time crunch but it just made  me push harder and it worked out 167.0 12.2

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...