Thursday, March 28, 2024

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to like eccentric reps, especially with the bar racked high.  Not a lot of options left other than what I've been trying to do



then 195 x 1 just to see ( it moved fine)

177.2 ! at noon workout time  crazy. lots of macademia nuts and variety  of  fish for protein these days. switched supps to Rhodelia and Fagdotia but I don't think it's  that. Feel lean and thick tho
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...