1) Low bar
2) Chest up, spot the X
3) Elbows up and in
4) Straight up
5) Push away
6) Hips forward
7) Press to X
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35 lb 3. mile ruck 44:25, 14:47 ave pace
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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