Thursday, March 21, 2024

Kono Style Press Cues; The Three Point Push

 1) Low bar

2) Chest up, spot the X

3) Elbows up and in

4) Straight up

5) Push away

6) Hips  forward

7) Press to X



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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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