1) Low bar
2) Chest up, spot the X
3) Elbows up and in
4) Straight up
5) Push away
6) Hips forward
7) Press to X
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180 x 1 x 10, 210 hold x 5, 16 kg swings 5 x 8/8 new old technique, 20 lbs arm casts
This went great. All ten sets solid, even warmups were strong. Figured out where to stand, FINALLY, to really maximize sighting the X Has t...
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