1) Low bar
2) Chest up, spot the X
3) Elbows up and in
4) Straight up
5) Push away
6) Hips forward
7) Press to X
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This was strong but not well focused as was up a lot last night with the dogs ( luna stayed over and no one really settled ) But things wer...
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