"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, April 21, 2024
Sunday Ruck
Surprisingly strong today as well. Cardio is definitely better
Decently fast til the last 20 min when the dogs came out lol
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