Surprisingly strong today as well. Cardio is definitely better
Decently fast til the last 20 min when the dogs came out lol
45 lbs
9 laps
4.5 miles
10,038 steps
1:25 min
top speed 3.5 mph
Chin Press Redux,155 x 1 x 9, 165 x 1, wt pushups 3 x 8 32 lbs , laterals rear delts 3 x8/8 15s
This felt good. Solid safe and strong. Not much weight but thats fine, IF this works I think raising the pins up to this height is much be...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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