Subscribe to:
Post Comments (Atom)
170 X 1 X 10 180 X 1, 185 X 1 20 KG SWING 20 x 5 10 min, reverse grip pullapart, band hip flexors
these were strong! 168.8 ! 8.7! 61.6! 154.1 LBM at 12 after bath
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
6 comments:
Wow! Congratulations is right!!
Impressive!
Yup, VERY Impressive! No way I'd wanna do that.
The woman is a champ-- this is what I'm working against tomorrow, pray for me. ;)
geoff, no shit, thats way too long for my little white fiber body.
great luck christine, you can do it!
Post a Comment