Tuesday, April 03, 2007
Getting bigger from swings.
It's very odd. Since I stopped snatching and just do swing variations I swear my upper body has grown! I feel like I have pecs again, lol. The swing has more time under tension for the muscles than the snatch; on both the ascent and the descent.Plus there is no resting at any point in the movement so the TUT really goes up.A little rest goes a long way in a tough set.
But there is no where to rest in the swing and working to stay as linked as possible at all times really seems to be working the torso in a pretty unique way. Cool.