It always interests me how what I eat, do or sweat affects the readings on my tanita bodyfat scale. Saturdays is always a lower water day for me as I start eating earlier than weekdays and dont have my normal 8 hours after waking to take in fluids. So it was no surprise to me this am when my scale read high.
then I decided to test things with a hot bath, which always seems to LOWER my BF % on the scale, even though the scale is measuring water levels.
pre bath
bw 162.4
bf 14.5 %
hydration level 56%
post bath
bw 161.2
bf 10.4%
hydration level 59% !!!!
that is very strange. I sweated and lost water and measured a higher level of hydration. very wierd. I will take it again after hydrating more before I start eating later.
Subscribe to:
Post Comments (Atom)
172.5 x 1 x 23 . db hammer curls and band pushdowns
This went well. Ended up with 23 sets because the last set was off a bit and wanted to finish perfectly Key takeaways: 1) elbows have to swi...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
1 comment:
Weird. There is a whole thread on Lyle McDonald's page about the Tanita.
Check my blog on Body Comp. Strange minds think alike!
Post a Comment