It always interests me how what I eat, do or sweat affects the readings on my tanita bodyfat scale. Saturdays is always a lower water day for me as I start eating earlier than weekdays and dont have my normal 8 hours after waking to take in fluids. So it was no surprise to me this am when my scale read high.
then I decided to test things with a hot bath, which always seems to LOWER my BF % on the scale, even though the scale is measuring water levels.
pre bath
bw 162.4
bf 14.5 %
hydration level 56%
post bath
bw 161.2
bf 10.4%
hydration level 59% !!!!
that is very strange. I sweated and lost water and measured a higher level of hydration. very wierd. I will take it again after hydrating more before I start eating later.
Subscribe to:
Post Comments (Atom)
215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
1 comment:
Weird. There is a whole thread on Lyle McDonald's page about the Tanita.
Check my blog on Body Comp. Strange minds think alike!
Post a Comment