National Geographic Channel - Fight Science
Man this is an amazing show! I wish I had access to some of that equipment to measure kb stuff!The martial artists have GOT to be happy with this stuff.
Tuesday, August 22, 2006
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170 x 1 x 10, 180 x 1 190 x 1, 20 kg swings 20 x 5 in 20, band rear laterals 3 x 15
VERY strong day. Fastest 190 I've done in awhile purposely slowed down the swing to on the minute. will see if it helps ruck tomorrow ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
excellent show! I agree with you, I wish I had access to that stuff. I might be able to get my hands on a force plate (one which you stand on). I will ask my SJSU Professors and see what I can come up with
Wow that is AWESOME! I can't believe that got Rickson Gracie to participate in that. I can't wait!!!
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