That was weird.
bw 162
bf9.8%
5:30 am 2o minutes Rifga
1 pm 20 minutes Rifga focus on soleus/peroneal release, standing on left leg and full knee extension . my calf/lower hammy gets so tight and wrecks my gait.I stop standing as much on this leg which really messes things up. Have to do some left leg stationary holds keeping the weight on the medial arch and rotating the femur internally as well as locking out the knee.
so much fun.
Subscribe to:
Post Comments (Atom)
35 lb ruck NEW ALGORITHM from IOS 27 messes GPS up
This was fucked. Both lap time and calculated distance was way off. The update messed everything up Now I have no idea what I want to do e...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment