Testosterone Nation - The Journey To Excellence
To all those pretenders and trophy hunters, a beautifully written lesson by Dan John in the reality of training and competition.
Sunday, July 30, 2006
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40 kg swings 12 x 5/5 in 25 min, 40 kg belt squats 4 x 10, press 115 x 1 x 8 rev band pullaparts
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2 comments:
Excellent article. Keep on posting these outstanding articles, Rif. I for one, look forward to these jewels of insight and wisdom that you find.
will do. glad you are enjoying them, I sure do.thanks Pete.
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