Tuesday, July 25, 2006

Pavel's Weekly Russian Kettlebell Challenge Tip: A crisper and more powerful kettlebell swing

Pavel's Weekly Russian Kettlebell Challenge Tip: A crisper and more powerful kettlebell swing

A great swing visualization tip by Ken Black, RKC.

6 comments:

Franz Snideman said...

Simple yet powerful advice. this really does work!

Ken is the man! (this Ken guy has a bright future ahead of him-for sure!!)

Royce said...

Very cool, I always go through an imaginary sequence ( or rather weightless sequence ) before i do anything new.
I just figured out I tend to go loose and loose tension when the 'bell is at the top of the swing/high pull/snatch then try to get it back.
I can't communicate how amazed i am that there are so many subtle permutations to such a simple movement.

A minute to learn a lifetime to master.

Ken Black said...

Thanks for posting the link Rif. Hey I will be down your way next Wednesday. I will get the vids of Nick to you then. I'll call before then to set up a time and place.

Thanks for the kind words Franz.

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