Tuesday, July 25, 2006

A few things things to add on Bram's excellent advice: Kettlebells, Strength, Fitness, Martial Arts

A few things things to add on Bram's excellent advice: Kettlebells, Strength, Fitness, Martial Arts

Another classic Prof. Maxwell post!

1 comment:

Royce said...

Very cool post, I don't know how I missed it the first time.
Steve's advice to alternate hard and light days mirrors Pavel methods.
One more reason why the forum rocks, so much tried and true advice.

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...