Tuesday, July 25, 2006

A few things things to add on Bram's excellent advice: Kettlebells, Strength, Fitness, Martial Arts

A few things things to add on Bram's excellent advice: Kettlebells, Strength, Fitness, Martial Arts

Another classic Prof. Maxwell post!

1 comment:

Royce said...

Very cool post, I don't know how I missed it the first time.
Steve's advice to alternate hard and light days mirrors Pavel methods.
One more reason why the forum rocks, so much tried and true advice.