Athletes.com - Jason C. Brown - Kettlebell Training For Power-Endurance!
GREAT, GREAT, GREAT KB VIDEOS by Jason Brown RKC. I love this guys' KB technique and style.
Tuesday, July 11, 2006
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205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls
This went perfectly with the HUGE takeaway that even though I've been trying to keep the X in vision I have not and EXACTLY when I l...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Great Article Rif! and great snatch technique as well. Jason has good technique with all of his KB drills!
Rif,
Saw your post on DD. This is exactly why I will lower the KB to the shoulder when I snatch anything higher than the 1.5 pood. Since I will have to take the RKC snatch test again in the Spring, I want to keep the 1.5 groove smooth. Great vids!
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