Athletes.com - Jason C. Brown - Kettlebell Training For Power-Endurance!
GREAT, GREAT, GREAT KB VIDEOS by Jason Brown RKC. I love this guys' KB technique and style.
Tuesday, July 11, 2006
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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Great Article Rif! and great snatch technique as well. Jason has good technique with all of his KB drills!
Rif,
Saw your post on DD. This is exactly why I will lower the KB to the shoulder when I snatch anything higher than the 1.5 pood. Since I will have to take the RKC snatch test again in the Spring, I want to keep the 1.5 groove smooth. Great vids!
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