Athletes.com - Jason C. Brown - Kettlebell Training For Power-Endurance!
GREAT, GREAT, GREAT KB VIDEOS by Jason Brown RKC. I love this guys' KB technique and style.
Tuesday, July 11, 2006
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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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It's been nine months since I signed off of this blog; this will be my first post since then. Nine months: the requisite time to give bi...
2 comments:
Great Article Rif! and great snatch technique as well. Jason has good technique with all of his KB drills!
Rif,
Saw your post on DD. This is exactly why I will lower the KB to the shoulder when I snatch anything higher than the 1.5 pood. Since I will have to take the RKC snatch test again in the Spring, I want to keep the 1.5 groove smooth. Great vids!
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