Sunday, July 16, 2006
Kettlebells and Powerlifting
a great interview of Donnie Thompson, RKC and Elite Powerlifter on why he loves KB training, and how it has helped his powerlifting, athleticism and health.
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Great interview, thanks for the post, Rif
Great interview, thanks for the post, Rif
my pleasure glad its out there.
RKC Team Leader Will Williams has really upgraded his website Mainline Kettlebells! You have to check out the video on the right hand side it's Will at his most Will!Great to see things are going well for you man. kettlebell instructor
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