Thursday, July 27, 2006

New Schedule

This is the new cycle:

Saturday:

JB Power Snatch
Tactical Pullups
Kb Halo

Monday

High Pulls
Waiter Walks
db kickbacks


Wednesday

Swing snatch
Ballistic pullups
rack walks



I like the look of this.Time, as always will tell.

3 comments:

Pete Diaz, RKC said...

Interesting cycle rif. I will post my cycle on my next blog entry. Please let me know what you think!

Franz Snideman said...

Rif,

looks good. More is often not better, and often less is more.

Do you do any KB Front Squats, lunges, Single Led DL's, step ups? I don't recall seeing them in your training logs.My assumption is that the swing/snatch/high pull conditions our legs plenty.

thoughts?

Mark Reifkind said...

franz I ditched all direct leg work after 30 years of training legs when I realized it was making my legs worse not better. the indirect work from snatches ,cleans and hi pulls keeps them strong but doesnt overwork my knee and back.

If I was symmetrical,and could do so, I would definitely be doing pistols, squats lunges step up and running.