"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, July 27, 2006
This is the new cycle:
JB Power Snatch Tactical Pullups Kb Halo
High Pulls Waiter Walks db kickbacks
Swing snatch Ballistic pullups rack walks
I like the look of this.Time, as always will tell.