This is the new cycle:
Saturday:
JB Power Snatch
Tactical Pullups
Kb Halo
Monday
High Pulls
Waiter Walks
db kickbacks
Wednesday
Swing snatch
Ballistic pullups
rack walks
I like the look of this.Time, as always will tell.
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
Interesting cycle rif. I will post my cycle on my next blog entry. Please let me know what you think!
Rif,
looks good. More is often not better, and often less is more.
Do you do any KB Front Squats, lunges, Single Led DL's, step ups? I don't recall seeing them in your training logs.My assumption is that the swing/snatch/high pull conditions our legs plenty.
thoughts?
franz I ditched all direct leg work after 30 years of training legs when I realized it was making my legs worse not better. the indirect work from snatches ,cleans and hi pulls keeps them strong but doesnt overwork my knee and back.
If I was symmetrical,and could do so, I would definitely be doing pistols, squats lunges step up and running.
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