Art De Vany
Great post by Art Devany and Mark Sisson on the fragility and overspecialization of the elite athlete.
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
3 comments:
Good stuff Mark, I posted this in several forums. Important knowledge. Sisson's background is impressive as well.
saw that. used to know and ride with sisson briefly back in the eighties when I was riding competitively.nice guy and obviously bright.
Thanks for posting that link Rif. I'v been saying that for a long time, that too much volume is a real negative. I am coaching a couple of competitive cyclists and they are doing very well on a less volume/ higher quality program. There is a mindset amongst enduros especially that more is better, but isn't more just more and better (e.g. quality)training two different things? really makes a person appreciate the RKC system of training, I mean "practice";).
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