bw 160.8
bf 10.3%
thats better.
RIFGA stretching 20 minutes am
20 minutes 2 pm
Have decided to really start considering my stretching workouts as real workouts. This is the most important stuff I have to do now anyhow. This is what is getting me out of pain.
CB Swipes 10's x 6 x 10, 16 kg snatches 5 x 4/4, 16 kg press 5 x 3/3 band tri extensions 4 x 15
took the day off pressing and see how the L3 pinch feels in a few days. REALLY dont want walk of th edge with a new back injury but I'...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Very true about the stretching/joint mobility counting as a workout. I definitely feel the difference when I do them regularly or if I neglect them.
Are you going to post a video of RIFGA? :)
Did you see the new ROCKY trailer where he is using a kettlebell? There is another video of Rocky using a keg on a glute/ham machine, and lifting chains. It will be interesting to see how this plays out in more general public interest in KBs and Underground strength training.
lol, Pete.hadnt thought about it but I will and yes I saw the trailer-all good.it's just getting bigger all the time.
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