bw 160.8
bf 10.3%
thats better.
RIFGA stretching 20 minutes am
20 minutes 2 pm
Have decided to really start considering my stretching workouts as real workouts. This is the most important stuff I have to do now anyhow. This is what is getting me out of pain.
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Very true about the stretching/joint mobility counting as a workout. I definitely feel the difference when I do them regularly or if I neglect them.
Are you going to post a video of RIFGA? :)
Did you see the new ROCKY trailer where he is using a kettlebell? There is another video of Rocky using a keg on a glute/ham machine, and lifting chains. It will be interesting to see how this plays out in more general public interest in KBs and Underground strength training.
lol, Pete.hadnt thought about it but I will and yes I saw the trailer-all good.it's just getting bigger all the time.
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