Testosterone Nation - The Journey To Excellence
To all those pretenders and trophy hunters, a beautifully written lesson by Dan John in the reality of training and competition.
Sunday, July 30, 2006
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Excellent article. Keep on posting these outstanding articles, Rif. I for one, look forward to these jewels of insight and wisdom that you find.
will do. glad you are enjoying them, I sure do.thanks Pete.
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