Sunday, July 30, 2006

Testosterone Nation - The Journey To Excellence

Testosterone Nation - The Journey To Excellence

To all those pretenders and trophy hunters, a beautifully written lesson by Dan John in the reality of training and competition.

2 comments:

Pete said...

Excellent article. Keep on posting these outstanding articles, Rif. I for one, look forward to these jewels of insight and wisdom that you find.

Mark Reifkind said...

will do. glad you are enjoying them, I sure do.thanks Pete.

170 x 1 x 10 175 x 1 180 x 1! 20 kg swings 20 sets of 5 12 min rev grip pull parts 3 x 15

Switched out shoes to the red do-wins and felt more stable. 1/4" lower heel ,heavier and wider. No problems at all. Plus they look cool...