Testosterone Nation - The Journey To Excellence
To all those pretenders and trophy hunters, a beautifully written lesson by Dan John in the reality of training and competition.
Sunday, July 30, 2006
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172.5 x 1 x 22, band pushdowns and reverse curls 3 x 12
This was fine. Bunch of minor distractions but all the presses were very solid, almost casually easy Started looking up too early as I sta...
2 comments:
Excellent article. Keep on posting these outstanding articles, Rif. I for one, look forward to these jewels of insight and wisdom that you find.
will do. glad you are enjoying them, I sure do.thanks Pete.
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