Saturday, July 29, 2006

Suspended Pullup bar

















This is per Ken Blacks request. I have a new favorite toy.

7 comments:

Ken Black said...

Thanks Rif. Looks like good fun. It is great building/making your own things. Good stuff.

Tommy Shook said...

Excellent! I love that old school smash mouth sort of stuff. Looks like a bear...good times, of course.

Franz Snideman said...

I like your place Rif. Place looks fun! very cool. Gives you the feeling of hardcore strength and conditioning.

Mark Reifkind said...

Stones Gym guys. Since I am the Rifstonian.I like my studio but this is where I train. blood, sweat and tears baby.

Pete said...

Very cool toy! Thanks for posting the pic, Rif. You can just smell the sweat from that place!

Mark Reifkind said...

Ahh, I love the smell of sweat in the morning!It's pretty dusty in there too,lol!

Pete said...

It smells like......VICTORY!-
ripped off from Apocalypse Now

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...