Rifs Blog

"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Sunday, July 02, 2006

How To Swing - The United States Patent Office explains it all�for you. By Timothy Noah

How To Swing - The United States Patent Office explains it all�for you. By Timothy Noah

maybe the kb swing needs to be patented as well?
Posted by Mark Reifkind at 4:42 PM
Email ThisBlogThis!Share to TwitterShare to Facebook

1 comment:

Royce said...

LMAO.

6:49 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

GiryaStrength.com

GiryaStrength.com
Russian Kettlebells Palo Alto, Ca.

StrongFirst.com

StrongFirst.com

Tracy's "Top 40" DVD

Tracy's "Top 40" DVD
Click on the picture to get Tracy's newest DVD

Tracy's "Give and Take' DVD

Tracy's "Give and Take' DVD
Click on the picture to get her most popular Beginners DVD

The Swing!

The Swing!
Mobility WOD
Shop Now Rogue Fitness

Buy the Ultimate Learn to Swing DVD!

Mastering the HardStyle Kettlebell Swing

Buy "Lats, The Super Muscles"

Buy "Lats, The Super Muscles"

Get a GiryaStrength T shirt!

Get a GiryaStrength T shirt!
Click on the picture to order yours.

My Blog List

  • FitnessJoe Training Log
    Max effort day
    5 hours ago
  • Kettlebellrob
    50 Turkish Get Ups for Time...
    5 hours ago
  • Diana's blog-Becoming a "wayfinder"
    Status post....."Snatch-ectomy"
    6 hours ago
  • Tracy Reifkind's Transforming Food, Body, and Thought
    Stuck between "Facebook and a Rock"
    16 hours ago
  • The Art of Manliness
    The Playground Workout [VIDEO]
    17 hours ago
  • David Whitley MRKC
    Plateau Buster Handle from Stronger Grip Part one
    1 day ago
  • Dinosaur Training
    A Top 10 List for Dinos!
    1 day ago
  • ELITETRACK Blogs
    Motor Learning
    1 day ago
  • Eric Cressey
    Exercise of the Week: Standing External Rotation to Wall
    1 day ago
  • We Ride Chickens
    Week 5, Day 2: BP and DL
    2 days ago
  • Life is Movement
    Freedom
    2 days ago
  • Conditioning Research
    5 to 9 thinking
    4 days ago
  • What Would Kettle Do?
    Jen Said No
    1 week ago
  • Judit's blog
    Höttyintés
    1 week ago
  • Dan John
    Hands On Training
    2 weeks ago
  • Squat Rx
    The World's Strongest Librarian
    2 weeks ago
  • Neurokinetic Therapy
    The Scalenes, the Dynamic Duo + 1
    10 months ago
  • ergo-log.com
  • MobilityWOD

Buy "Programming the Kettlebell Swing"

Buy "Programming the Kettlebell Swing"

Rif's DVD: Restoring Lost Physical Function

Rif's DVD: Restoring Lost Physical Function

On Target Productions Product Review Site

  • Fitness Product Review Site

First Place Kettlebells

Blog Archive

  • ►  2013 (62)
    • ►  May (11)
    • ►  April (13)
    • ►  March (13)
    • ►  February (11)
    • ►  January (14)
  • ►  2012 (158)
    • ►  December (14)
    • ►  November (13)
    • ►  October (13)
    • ►  September (13)
    • ►  August (11)
    • ►  July (11)
    • ►  June (12)
    • ►  May (14)
    • ►  April (11)
    • ►  March (20)
    • ►  February (11)
    • ►  January (15)
  • ►  2011 (171)
    • ►  December (16)
    • ►  November (13)
    • ►  October (11)
    • ►  September (14)
    • ►  August (10)
    • ►  July (13)
    • ►  June (14)
    • ►  May (17)
    • ►  April (15)
    • ►  March (15)
    • ►  February (13)
    • ►  January (20)
  • ►  2010 (246)
    • ►  December (18)
    • ►  November (22)
    • ►  October (21)
    • ►  September (27)
    • ►  August (25)
    • ►  July (15)
    • ►  June (21)
    • ►  May (21)
    • ►  April (21)
    • ►  March (21)
    • ►  February (13)
    • ►  January (21)
  • ►  2009 (75)
    • ►  December (20)
    • ►  November (13)
    • ►  October (16)
    • ►  September (11)
    • ►  August (15)
  • ►  2008 (213)
    • ►  November (1)
    • ►  October (17)
    • ►  September (16)
    • ►  August (18)
    • ►  July (23)
    • ►  June (21)
    • ►  May (18)
    • ►  April (19)
    • ►  March (29)
    • ►  February (25)
    • ►  January (26)
  • ►  2007 (457)
    • ►  December (32)
    • ►  November (41)
    • ►  October (35)
    • ►  September (38)
    • ►  August (30)
    • ►  July (40)
    • ►  June (33)
    • ►  May (48)
    • ►  April (41)
    • ►  March (39)
    • ►  February (39)
    • ►  January (41)
  • ▼  2006 (403)
    • ►  December (39)
    • ►  November (45)
    • ►  October (51)
    • ►  September (41)
    • ►  August (51)
    • ▼  July (33)
      • Well that didnt work.
      • RIFGA Stretching
      • Testosterone Nation - The Journey To Excellence
      • Suspended Pullup bar
      • Swing snatch
      • Karate is a Thing of the Spirit
      • New Schedule
      • Shift in direction?
      • High Pulls
      • Pavel's Weekly Russian Kettlebell Challenge Tip: A...
      • A few things things to add on Bram's excellent adv...
      • Must be building muscle
      • Heavy power snatch day.
      • This is too freaky.
      • Rowing Uphill.
      • More on sport/obsession (too long): Kettlebells, S...
      • Art De Vany
      • 100 Pullups.
      • Kettlebells and Powerlifting
      • Work
      • Snatches again.
      • A Test.
      • Athletes.com - Jason C. Brown - Kettlebell Trainin...
      • Back to normal
      • A good one.
      • More PR's from Nick at APC Nationals
      • Complexes.
      • Solid session.
      • Optimal bodyweight
      • Lessons from my shoulder and Pullups PR.
      • How To Swing - The United States Patent Office exp...
      • BREITBART.COM - Chewing the fat: New theories on w...
      • Stones Gym
    • ►  June (19)
    • ►  May (32)
    • ►  April (22)
    • ►  March (22)
    • ►  February (22)
    • ►  January (26)
  • ►  2005 (373)
    • ►  December (33)
    • ►  November (40)
    • ►  October (42)
    • ►  September (43)
    • ►  August (62)
    • ►  July (64)
    • ►  June (30)
    • ►  May (25)
    • ►  April (8)
    • ►  March (11)
    • ►  February (5)
    • ►  January (10)
  • ►  2004 (107)
    • ►  December (10)
    • ►  November (9)
    • ►  October (12)
    • ►  September (6)
    • ►  August (11)
    • ►  July (16)
    • ►  June (31)
    • ►  May (12)


Buy Now!

About Me

My Photo
Mark Reifkind
View my complete profile

Buy Perform Better Kettlebells

Simple template. Powered by Blogger.