More on sport/obsession (too long): Kettlebells, Strength, Fitness, Martial Arts
A rant by Rif.
Wednesday, July 19, 2006
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Vivid reality. Lots of guys our age can barely walk, are out of shape, and look ten years older. These are the athletes. Hard seeing someone who teased me about being clean living and fit most of my life. They chose mass quantities of consumables, booze, and drugs. Payback is a bitch.
--Tom
yeah but they never did what we did, or still can do. and they have to still inhabit their disgusting mainframes. I would rather have climbed the geights and seen what I have seen that never gotten off the floor and be perfectly safe/whole. We all gonna die anyway.
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