"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
a great interview of Donnie Thompson, RKC and Elite Powerlifter on why he loves KB training, and how it has helped his powerlifting, athleticism and health.
3 comments:
Great interview, thanks for the post, Rif
Great interview, thanks for the post, Rif
my pleasure glad its out there.
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