Athletes.com - Jason C. Brown - Kettlebell Training For Power-Endurance!
GREAT, GREAT, GREAT KB VIDEOS by Jason Brown RKC. I love this guys' KB technique and style.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30
What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Great Article Rif! and great snatch technique as well. Jason has good technique with all of his KB drills!
Rif,
Saw your post on DD. This is exactly why I will lower the KB to the shoulder when I snatch anything higher than the 1.5 pood. Since I will have to take the RKC snatch test again in the Spring, I want to keep the 1.5 groove smooth. Great vids!
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