A few things things to add on Bram's excellent advice: Kettlebells, Strength, Fitness, Martial Arts
Another classic Prof. Maxwell post!
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35 lb 5 mile ruck ALL TIME PR! 1:12:18 14;27 ave pace!
THIS IS JUST INSANE!~ After Wednesdays 9 second PR on my three mile time as I headed out this morning I thought if I could get under, or e...
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Very cool post, I don't know how I missed it the first time.
Steve's advice to alternate hard and light days mirrors Pavel methods.
One more reason why the forum rocks, so much tried and true advice.
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