Terry - 2x25kg Snatch-Press-Front Squat Combo London Kettlebells
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Friday, May 12, 2006
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2 comments:
I used this combo with my class and they loved. I mixed one bell and made them do one snatch transfer and repeat, one squat, transfer and repeat and 1 press transfer and repeat in addition to the combo listed. Fun and a good butt kicker since they have the additional cleans with each.
Have a great workout today
thanks. 168 snatches for today. 4 series of 6/6,7/7,8/8/
200 should be up soon.
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