Friday, May 05, 2006

Training to failure is mis-understood by many: Kettlebells, Strength, Fitness, Martial Arts

Training to failure is mis-understood by many: Kettlebells, Strength, Fitness, Martial Arts

More wisdom from Prof. Maxwell.

2 comments:

Franz Snideman said...

Steve Maxwell is amazing. His experience, passion and talent overflow when he writes and when he talks.

And he's in damn good shape for a man of any age!

Franz

Mark Reifkind said...

He's the real deal thats for sure. I love it when people LIVE it,a and not just talk it.

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...