Friday, May 12, 2006

Terry - 2x25kg Snatch-Press-Front Squat Combo | London Kettlebells

Terry - 2x25kg Snatch-Press-Front Squat Combo London Kettlebells

Great Kettlebelll video site! London Kettlebells.

2 comments:

Joe Sarti said...

I used this combo with my class and they loved. I mixed one bell and made them do one snatch transfer and repeat, one squat, transfer and repeat and 1 press transfer and repeat in addition to the combo listed. Fun and a good butt kicker since they have the additional cleans with each.

Have a great workout today

Mark Reifkind said...

thanks. 168 snatches for today. 4 series of 6/6,7/7,8/8/
200 should be up soon.

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...