Bloomberg.com: Asia
This is not good news. Hopefully this is NOT the start.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Tuesday, May 23, 2006
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
Hi Rif,
Scary stuff, indeed. I am not a hypochondriac by any means, but this sort of thing makes me just a little nervous while I am under the weather (flu- basic issue version). I live in a mosquito wonderland, and since I work outdoors during prime skeeter flying, West Nile also has me very nervous.
Scary stuff, in my basic micro class they said that if Avian flu became easily contageous from human to human contact and ever reached the central African corridor the death toll would be in the millions because the number of AIDS cases there.
Sad with all mankinds acheivements a little germ can humble us!
we are natures mercy.
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