bw 160.6
bf 9.6%
Felt lean today.
35 lb ruck 5 miles in 1:15:03 15:00 ave pace!
Third best time ever! Slept great with a pr 1:12 min deep sleep and 6:46 overall time Not sore, backgood and mentally ready Cool and crisp ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Let me guess, you're back eating ice cream again?
lol, yup.
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