Friday, May 26, 2006

Lean.

bw 160.6
bf 9.6%

Felt lean today.

2 comments:

Franz Snideman said...

Let me guess, you're back eating ice cream again?

Mark Reifkind said...

lol, yup.

35 lb ruck New Coros Pace 4 watch 3.87 miles ( 9 laps) 19:05 ave pace!

  Well I am that slow it seems  Heavy legs to from  yesterday but that just made the effort harder but the speed was the same as alway Stopp...