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"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Sunday, May 21, 2006

Tsampa.org: Siff's Bodymass Adjustment Formula for the Squat, Bench press, Deadlift and Powerlifting Total

Tsampa.org: Siff's Bodymass Adjustment Formula for the Squat, Bench press, Deadlift and Powerlifting Total

This is a good thing to keep handy.
Posted by Mark Reifkind at 7:16 AM
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