Basic Nutrition: Cod Liver Oil--The Number One Superfood
Interesting stuff on the fishy liquid. I am actually gettting used to the taste!
Friday, May 19, 2006
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32 kg swings 30 x 5 in 31 min, 40 kg belt squats 5 x 10, left leg split squat 4 x 10
This felt great. Basically on the minute sets without timing it. AXE style Move up to 35 sets next week Belt squat groove excellent too 168...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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part of the daily regimen...mixing it with the 'protein shake' to mask the taste :-)
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