Friday, May 19, 2006

Basic Nutrition: Cod Liver Oil--The Number One Superfood

Basic Nutrition: Cod Liver Oil--The Number One Superfood

Interesting stuff on the fishy liquid. I am actually gettting used to the taste!

1 comment:

Joe Sarti said...

part of the daily regimen...mixing it with the 'protein shake' to mask the taste :-)

180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...