What Oil Should You be Cooking With, and Which Should You Avoid? 10/15/03
Some very interesting stuff here.
Monday, May 08, 2006
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Just starting using my bottle of Coconut oil. Looks more like butter or paste. Very tasty stuff.
great artilce. Love the Mercola Website. Learned about it from Paul Chek years ago. Am getting my clients from now on to cook with it.
Thanks Rif!
thanks david, good to hear from you. I just finished my psitachio hagen daz with raw cocnut flakes and coconut cream concentrate mixed in. loving it.
taking a bit to get used to the taste of the veggies stir frying in it though.
franz,
it melts instantly on any hot surface.its very saturated but almost never goes rancid.Mercola is good on some things and too out there for me on others.
I agree Rif. But alot of his nutrition stuff is right on. his protein, fat and carb recommendations are solid. I'm not sure about some of the other stuff either, but overall he has a nice site.
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