Sunday, May 21, 2006

The gospel of Sq'waht

The gospel of Sq'waht

Perfect for a Sunday morning. The squat rack was my alter for many, many years.

4 comments:

Tommy Shook said...

Rif,
Cool blog and I like all the links. The Gospel of Sq'waht is priceless. Thanks. Are you going to the level 2 RKC in a couple of weeks?

Mark Reifkind said...

thanks tom,and no, I wont be at the RKC two this year. thanks for reading.

Royce said...

LMAO. Riff too funny. Before I found KB's I wanted a home gym for the simple fact that I had begun to hate comercial gyms ( at least all the close ones to me ) with personal trainers who interupted your workouts to try to sell you a pack of crap. The very first thing I bought........a squat rack.

Royce said...

P.S. Even when I was doing curls I still did the outside the rack out of habit. LOL

More press mistakes from today

 1) Gotta engage the rhomboids when setting the low rack position.Lock in 2) Elbows up is crucial 3) 'Straight  up' on the unracking...