The gospel of Sq'waht
Perfect for a Sunday morning. The squat rack was my alter for many, many years.
Sunday, May 21, 2006
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20 lb CB Casts 5-6 ladder x 2, pushups/bw squats ss, hammers pushdowns rear delts
These went well 10 lbs x 10/10 x 2 15 lb x 8/8 x 2 20 lbs x 5/5,6/6,7/7,8/8, 5/5,6/6,7/7 5/5 floor pushups 6 x 15 BW squats 6 x 10 15lb h...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Rif,
Cool blog and I like all the links. The Gospel of Sq'waht is priceless. Thanks. Are you going to the level 2 RKC in a couple of weeks?
thanks tom,and no, I wont be at the RKC two this year. thanks for reading.
LMAO. Riff too funny. Before I found KB's I wanted a home gym for the simple fact that I had begun to hate comercial gyms ( at least all the close ones to me ) with personal trainers who interupted your workouts to try to sell you a pack of crap. The very first thing I bought........a squat rack.
P.S. Even when I was doing curls I still did the outside the rack out of habit. LOL
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