The gospel of Sq'waht
Perfect for a Sunday morning. The squat rack was my alter for many, many years.
Sunday, May 21, 2006
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5 mile 35 lb ruck 1:14:59 14:59 ave pace
This was a tough one. Not terrible, just not easy. Legs tired from yesterday which is a good sign Decent sleep 167.2
4 comments:
Rif,
Cool blog and I like all the links. The Gospel of Sq'waht is priceless. Thanks. Are you going to the level 2 RKC in a couple of weeks?
thanks tom,and no, I wont be at the RKC two this year. thanks for reading.
LMAO. Riff too funny. Before I found KB's I wanted a home gym for the simple fact that I had begun to hate comercial gyms ( at least all the close ones to me ) with personal trainers who interupted your workouts to try to sell you a pack of crap. The very first thing I bought........a squat rack.
P.S. Even when I was doing curls I still did the outside the rack out of habit. LOL
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