The gospel of Sq'waht
Perfect for a Sunday morning. The squat rack was my alter for many, many years.
Sunday, May 21, 2006
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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
Rif,
Cool blog and I like all the links. The Gospel of Sq'waht is priceless. Thanks. Are you going to the level 2 RKC in a couple of weeks?
thanks tom,and no, I wont be at the RKC two this year. thanks for reading.
LMAO. Riff too funny. Before I found KB's I wanted a home gym for the simple fact that I had begun to hate comercial gyms ( at least all the close ones to me ) with personal trainers who interupted your workouts to try to sell you a pack of crap. The very first thing I bought........a squat rack.
P.S. Even when I was doing curls I still did the outside the rack out of habit. LOL
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