Finally feel I have the energy to add another session in the mix. Decided to do some H2H and waiters walks in.
Circuit
around body pass
around leg pass
figure eights
underhand flips( both arms) 10 reps each with 12 kg
Waiters walks
2 laps with right then 2 laps with left arm
did nonstop circuits for 20 minutes. havent doent his in awhile. Perfect.I really love H2H stuff;reminds me so much of gymnastics. Now I'm ready for tomorrows 150 snatches!
datsit.
bw 162
bf 9.5%
175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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2 comments:
H2H drills - very fun. Probably a great thing to do in the summer outside or at the beach. That reminds me that I need to throw in some H2H just for variety. I get bored very easily so the jugging drills are stimulating to my nervous system and my mind.
yeah there are always a good bet for me when I want to go light, get some aerobic work in and not be bored.
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