Friday, May 05, 2006

Quads vs. hams vs. deadlift vs. squat: Kettlebells, Strength, Fitness, Martial Arts

Quads vs. hams vs. deadlift vs. squat: Kettlebells, Strength, Fitness, Martial Arts

Another great post, this time by trainer Zacariah Salazar. THis guys knows his stuff.

1 comment:

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