I have some seriously good fats in my diet right now:
1) macademia nut oil
2) coconut oil
3) cod liver oil
4) fish oil
5) flak seed oil
6) olive oil
not to mention the almonds, peanut butter,macademia nuts,butter and dairy foods in the diet! inflammation is feeling better all the time( with the occasional exception of spine falling out ass.)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
Rocking! So you take each of these. I got some good stuff, very interesting to say the least from Mahler this past weekend. lets catch up
Plus I meet Ken Black, cool guy and very smart
absolutely, cant wait to hear what he has to say. yes I do take all of those although not all the same day.just discovered macademia nut oil and love it. its tasteless unlike the coconut oil.
and yes will meet mr black at apc nationals in sacto when nick and I go up in july. seems like a great guy.
Rif,
Do you get the oils online, or your local organic health food store?
and Yes, Ken is a great guy! :)
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