Sunday, May 21, 2006

My fats.

I have some seriously good fats in my diet right now:

1) macademia nut oil
2) coconut oil
3) cod liver oil
4) fish oil
5) flak seed oil
6) olive oil

not to mention the almonds, peanut butter,macademia nuts,butter and dairy foods in the diet! inflammation is feeling better all the time( with the occasional exception of spine falling out ass.)

3 comments:

Joefitness said...

Rocking! So you take each of these. I got some good stuff, very interesting to say the least from Mahler this past weekend. lets catch up

Plus I meet Ken Black, cool guy and very smart

Mark Reifkind said...

absolutely, cant wait to hear what he has to say. yes I do take all of those although not all the same day.just discovered macademia nut oil and love it. its tasteless unlike the coconut oil.

and yes will meet mr black at apc nationals in sacto when nick and I go up in july. seems like a great guy.

Pete Diaz, RKC said...

Rif,

Do you get the oils online, or your local organic health food store?

and Yes, Ken is a great guy! :)