Bloomberg.com: Asia
This is not good news. Hopefully this is NOT the start.
Tuesday, May 23, 2006
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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
3 comments:
Hi Rif,
Scary stuff, indeed. I am not a hypochondriac by any means, but this sort of thing makes me just a little nervous while I am under the weather (flu- basic issue version). I live in a mosquito wonderland, and since I work outdoors during prime skeeter flying, West Nile also has me very nervous.
Scary stuff, in my basic micro class they said that if Avian flu became easily contageous from human to human contact and ever reached the central African corridor the death toll would be in the millions because the number of AIDS cases there.
Sad with all mankinds acheivements a little germ can humble us!
we are natures mercy.
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