Terry - 2x25kg Snatch-Press-Front Squat Combo London Kettlebells
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Friday, May 12, 2006
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
I used this combo with my class and they loved. I mixed one bell and made them do one snatch transfer and repeat, one squat, transfer and repeat and 1 press transfer and repeat in addition to the combo listed. Fun and a good butt kicker since they have the additional cleans with each.
Have a great workout today
thanks. 168 snatches for today. 4 series of 6/6,7/7,8/8/
200 should be up soon.
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