Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads. Arms and pecs stay with almost no training( except for those 34 years,lol). Course I was training my glutes and hips during those years as well and look what happened there.
My schedule, and therefore my system, are all crazy and it hit me good this morning at 4:10 am. Really, really, really, really wanted to sleep more. I focused hard and well for these last two weeks and it culmanated with this weekends comp and now it is done. Could feel the big adrenal letdown last night. Not too worry. Nothing some good workouts and getting back on my schedule wont fix.
Felt weak as a kitten today and totally non motivated. especially after 7 clients kicked my ass. pussy.Course my prayers for sun and heat were answered and its amazing how much quicker I warm up now as opposed to the "spring" we just had. time to de-ice and drop a few more pounds of butter.
I am incorporating virgin cocnut oil and coconut cream concentrate into my diet as a fuel source.Will cook the veggies in it.it is a medium chain trigyceride and has thermogenic properties. plus its tasty.need tog et more fish oil as well. summer is not the time for cod liver oil.
Snatch
36x8/8
44x8/8 ( no need for multiple sets now)
53x5/5
x6/6
x7/7 x 3 rounds
total = 108 reps
Man this was a slow ass start!!!.No umph at all!! But I knew if I didnt just freakin GO I would feel worse, much worse tomorrow. More rest would have been a disaster.Just do your numbers and the rest will follow. It actually didnt feel that bad strength or position wise but wind was way off.
tabata two hand swings
53x20 sec on/10 sec off x 6 sets.
ugh.
Man ten seconds is NO kind of rest at all.Interesting how it compares to wsb's speed squat 12x2 with 45 sec rest/sets. two reps take about 5 sec total at most so it is really a strength training ratio with 8 or so times more rest than work. now thats funny and interesting. food for thought.Course it kicked your ass anyway.
I think 15 second on and 15 sec off would be a good aerobic ratio interval with a solid power dimension.have to try that.
Farmers walk
low rack 2/36's x 2 laps
hi rack postition 2x36's x2 laps + 2 laps low rack x two sets.
havent done four laps of anything so thats good.I think that changing the rack position, just like changing which arm is doing the swing lets you go longer and distracts you as you train.the hi rack position makes my shoulders "clunk" though and I dont like that.
Pullups
5,6,7,5
23 reps
Just some extra work to make it an hour. beat but know I am back on track.
datsit.
bw 161.6
bf 10.4%
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, May 01, 2006
Subscribe to:
Post Comments (Atom)
Strong ruck
Great weather, cool, overcast and threatening rain but not raining Quads were tight from the 400 swings and squats but speed was good. Just...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
67 comments:
Rif,
Why not Cod liver oil in the summer?
I just bought some coconut oil from www.wildernessfamilynaturals.com
franz,
supposedly when you are exposed to lots of sunlight in the summer( plenty of vit d)you dont want the extra vit d cod liver oil has.more fish oil then.
Mark,
Coconut oil has some really unique properties. go here
http://mercola.com
and search for coconut oil.
I got my at:
http://tropicaltraditions.com
I've forgotten more about nutrition than mike knows, lol. Just joshing but I can certainly help you.
Mark, I live in Phoenix, basically it's sunny 300+ days a year here, so should I never take cod liver oil?
royce how much sun do you actually get exposed to there? I'm no expert on this stuff but I am switching to fish oils for the summer.I live in cali so even the winter has lots of sun. Its probably more about the seasonality of it than anything.
Stay consistent. Consistency is a must in the world of blogging. You should be consistent. This does not necessarily mean though that you should be blogging every hour or every day. Keto Fast
That's completely hogwash. Early on in the process, when they were trying to come up with the rules and regulations, pliggly the emphasis and one of the goals for reform was to reduce healthcare costs.
Its real purpose is to make it easier for businesses to dump their health insurance burden onto workers, Kings of Kung Fu give tax breaks to the wealthy, and boost the profits of banks and financial brokers. The health care policies concocted at the behest of special interests do nothing to help the average American.
The meats you eat may have been pumped with steroids and that is why you have gained so much weight in perhaps a short time. Keto Charge Review Studies have shown that hormone residues found in the beef, chicken, and turkey can disrupt human hormone balance, causing developmental problems, interfering with the reproductive system, and even leading to the development of breast, prostate or colon cancer.
There is no doubt that exercise can help you lose weight and that not doing any exercise can contribute to you being fat. keto charge plus But there are many types of exercise - yoga, Pilates, bootcamps, running, lifting weights or simply walking the dog - and you need to find what is right for you.
Try looking for a local group in your area or maybe join a gym with a friend for extra motivation. slimlinic keto reviews It can feel a little easier once you realize you are not in the boat all by yourself. Have fun on your journey!
Another great product that people have had success with is the Detox Colon Cleanse. These pills taken in conjunction with the weight loss tablets will deliver huge results in a short period of time. Provitalize Colon cleansers have been known to help people drop unwanted weight because the colon has unwanted waste and bacteria that is harmful to the body.
As I stated in my previous article,Keto Infinite Accel affirmations like this place the powerful, motivating, exciting goals in the forefront and put weight loss secondary. Believe me, I certainly thought about weight loss often in the process of losing 30lbs, but the constant "song" that my spirit sang was all about Vibrant Health.
Long lasting lipstick is something that it seems everyone is looking for. There is nothing worse then putting on your favorite shade, only to see it wear off on the first glass that you take a drink off of. Lip Liner Tips
A proper diet and work out routine is Ultra Fast Keto Boost your best bet for losing fat and for getting into shape. You can go on a diet to lose fat and experience body fat loss, but you will not tone up and lose fat as fast as you would, if you were on a workout plan too.
The body gets energy in two forms Prache Cream one is sugar and the other is fat, to be burned during your work out and how the body picks and develops that choice will be base on how you breathe during your work out.
If one of the main reasons you go to the gym Gentiv Ultra is to burn fat and physical endurance an understanding of the process will aid you in your goals for having clarity will refines your abilities.
find it near impossible to lose those last ketozol pounds. Typical fat loss methods will not work on stubborn fat, it takes different approaches to lose this type of fat.
Part of boredom during work out KetoVit Forskolin is not taping into the most affective energy source to be burned during your work out, for it creates sense of being tired and not feeling your strength.
There is a key component in your working Platinum Fit Keto out at the gym that affects your body to choose to burn fat or sugar as you are working out.
If one of the main reasons you go to the Swift Trim Keto gym is to burn fat and physical endurance an understanding of the process will aid you in your goals for having clarity will refines your abilities.
Part of boredom during work out is not Keto Slim RX taping into the most affective energy source to be burned during your work out, for it creates sense of being tired and not feeling your strength.
By working the power of core breathing orviax the whole torso is being used thereby muscles are moving and that is toning affect on muscles so the mind has ability to connect to muscles.
Lowering your shoulder stress before you Amayze Life Keto even start your work out will let person become emotionally and physically engage in the work out faster with more fat burning time during the work out and boredom will not be part of the workout.
A good instance of black comedy in Hindi movies would be Zoya Akhtar's 'Luck by Chance' with Farhan Akhtar as the main actor. Student of the year 2 download
The body draws from to sources energy fat or Ultra Fast Keto Boost sugar, that is in your body or stored in the body. Each source creates a different affect during the work out that creates an effect on your ability to work out in the form of endurance.
A women's greatest asset is her beauty. Therefore it is necessary to maintain her beauty till the end of her life. It's not easy to achieve the beauty with the man made beauty products. FairyMines
Franco Harris catches the deflected pass from Terry Bradshaw for the Immaculate Reception. Family of Thakurganj full movie download
Breathing connection greatly increases the Pharma Flex RX ability to bring in oxygen and release carbon dioxide. The key, during exercise, is to breathe with the core muscle area in a certain way that will reduce stress in shoulders thereby enhancing breath range ability.
To burn fat is not about over working out SF180 Keto but having a method with working out to burn fat and that is to create endurance and then strength under the direction of the mind to setup and manage breathing and core action within each exercise.
There are so many little things that could go wrong, from a tip over a speaker cable, swallowing a popped balloon, damaging the entertainers or the clients equipment. Kabir Singh Full Movie Download
If one of the main reasons you go to Keto Max Shred the gym is to burn fat and physical endurance an understanding of the process will aid you in your goals for having clarity will refines your abilities.
The body draws from to sources energy fat or sugar, Revolyn Keto Burn that is in your body or stored in the body. Each source creates a different affect during the work out that creates an effect on your ability to work out in the form of endurance.
If one of the main reasons you go to the Pro Vita Keto gym is to burn fat and physical endurance an understanding of the process will aid you in your goals for having clarity will refines your abilities.
It is common knowledge that losing weight Super Fast Keto Boost Loose skin not only occurs with a massive weight loss but also with natural body occurrences such as pregnancy.
If Grandmother loved lace, and even crocheted her own, adding a touch of lace to her page will help family members remember that. Trendy Mumi
There is no better time to transform your body than right now - get researching and find the best of the rapid weight loss diets for you. Trubodx Keto By far the best diet I have found is Fat Loss 4 Idiots, it follows each of the 3 keys you've learnt above and a review of that program can be found by clicking through the link here - Fat Loss 4 Idiots Review.
This is because once your body stretches Upright Go Posture Training through weight gain or through pregnancy; your skin loses its elasticity. First patients come in to talk about weight-loss and bariatric surgery, how it works and your results.
If one of the main reasons you go to the gym Bionatrol Keto Burn is to burn fat and physical endurance an understanding of the process will aid you in your goals for having clarity will refines your abilities.
The body draws from to sources energy fat or The body draws from to sources energy fat or sugar, that is in your body or stored in the body. Each source creates a different affect during the work out that creates an effect on your ability to work out in the form of endurance.
sugar, that is in your body or stored in the body. Each source creates a different affect during the work out that creates an effect on your ability to work out in the form of endurance.
your body or stored in the body. Each source Ultra Fast Pure Keto creates a different affect during the work out that creates an effect on your ability to work out in the form of endurance.
The body draws from to sources energy fat or sugar, Ketogenic Valley Keto that is in your body or stored in the body. Each source creates a different affect during the work out that creates an effect on your ability to work out in the form of endurance.
For severely overweight individuals that have failed to see results from diet and exercise alone, weight loss surgery has become the safest and most effective means of achieving significant weight loss.Rapid Fast Keto Boost
along with you, Best Cat Litter Boxes and feed your pet only small amounts of food at a time. If your trip is short, you may want to have your pet wait and eat when you arrive to avoid carsickness.onnit supplements
Balanced Max Keto many formulas out there for determining how much you should eat to lose weight, but here's a simple one based on the Natch Cardiomyopathy simple macro nutrient formula will put you in a moderate caloric deficit and allow for steady, healthy weight loss. To turn it into calories,
Just about green everyone experiences weight loss plateaus. If you have no idea what I'm talking about and are able to reach single-digit body fat percentages with complete ease, count yourself lucky. Iron Slim Keto
Just about green everyone experiences weight loss plateaus. If you have no idea what I'm talking about and are able to reach single-digit body fat percentages with complete ease, count yourself lucky. Bioinvitagen
If you have no idea what I'm talking about and are able to reach single-digit body fat percentages with complete ease, count yourself lucky. Keto Power Boost
weight loss plateaus, If you have no idea what I'm talking about and are able to reach single-digit body fat percentages with complete ease, count yourself lucky.Rapid Fast Keto Boost
These are not very expensive personal workout equipment and are quite effective in relation to their functions. One may also substitute these with resistance bands.
USA Fitness Plan
green everyone experiences weight loss plateaus. If you have no idea what I'm talking about and are able to reach single digit body fat percentages with complete ease, count yourself lucky. KSZ Male Enhancement
no idea what I'm talking about and are able to reach single digit body fat percentages with complete ease, KSZ Male Enhancement
Most people who read my articles and e books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health fitness related topics. Insta Keto
Do you know which type of collagen beauty cream is actually effective at reducing wrinkles and fine lines, Instead of going through frustration trial-and-error to find the best beauty cream with collagen, Emylia Cream Reviews
Not every man needs a prescription level drug solution to address Erectile Dysfunction (ED) or male impotence. A combination of several powerful natural herbs and supplements such as those found in natural.Andezal Male Enhancement
Most experts recommend that you should try get as much of your vitamin and mineral nutrients from food. And many recommend adding supplements to fill in the gaps where you may not get enough of these nutrients from food.Tier 2 Keto Reviews
Most experts recommend that you should try get as much of your and mineral nutrients from food. And many adding to fill in the gaps where you may not get enough of these from food.Keto burning reviews
perfect solution in many cases for male impotence and Erectile Dysfunction sufferers. What makes pills and products so effective,A combination of several powerful.Instant Keto
Pills can be a perfect solution in many cases for ,A combination of several powerful natural herbs and,unlike many prescription drugs that treat Erectile Dysfunction, the herbal products are natural, fast acting,activate keto
The specially formulated ingredients of and their consistent effects for Erectile and impotence sufferers are what have made them the best product,Not every man needs a prescription level solution to address.Verocity Male Enhancement
What makes male enhancement pills and products so effective,and their consistent effects for Erectile what have made them the alternative to prescription.Renegade Keto
Not every man needs a prescription level drug solution to address or male impotence. A combination of several powerful herbs and supplements such as those found and their consistent effects for impotence sufferers are what have made them.Slimgen Keto
every man needs a prescription level drug solution to address Erectile, A combination of several powerful herbs and supplements such as those found in pills can be a perfect solution in many cases.DX Keto
prescription level solution to address Erectile, A combination of several powerful herbs and supplements such as those found in pills can be a perfect solution in many cases.black label x
Any healthy natural supplements to grow taller, without proper doctor acknowledgement and authority approbation sounds really fishy to me.Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. Biovirexagen
—An ingredient that needs no introduction, Horny Goat Weed has been a staple in Chinese medicine for thousands of years. One of the most powerful aphrodisiacs known to man. Vyantix Rx Review
If you are unhappy, use these pills and you would be glad to make love easily. Vigrx Plus is herbal male enhancement pills, which is made of herbal ingredients and are very much safe to use. BoosTX Reviews
Post a Comment