Ah, the good old days. My first triple body weight squat. 545 at 181 and single ply gear. I so wish I could still compete in powerlifting. Great haircut too,lol! 
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225 x SO CLOSE, 220 x 1 ( 34th) 205 x 1 x 5, laterals rear delts wt pushups
This was GREAT! So close on the two plate and wanted to take it again. But I took 220 instead and came up with one of my all time bests wi...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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WOW, freaky strong dude. Single ply doesn't add a lot does it? Either way very impresive.
thanks dude. THAT single ply back then added a decent amount, tho nothing like the nxg+ material pr rage material now.
Right on Rif. That is some serious loading!!!
Haircut was great :)
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