"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, April 30, 2006
Ah, the good old days. My first triple body weight squat. 545 at 181 and single ply gear. I so wish I could still compete in powerlifting. Great haircut too,lol!