Sunday, April 30, 2006

Ah, the good old days. My first triple body weight squat. 545 at 181 and single ply gear. I so wish I could still compete in powerlifting. Great haircut too,lol! Posted by Picasa

3 comments:

Royce said...

WOW, freaky strong dude. Single ply doesn't add a lot does it? Either way very impresive.

Mark Reifkind said...

thanks dude. THAT single ply back then added a decent amount, tho nothing like the nxg+ material pr rage material now.

Franz Snideman said...

Right on Rif. That is some serious loading!!!


Haircut was great :)

35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace

  This was decent considering only 5 1/2 hours sleep and time crunch but it just made  me push harder and it worked out 167.0 12.2