Ah, the good old days. My first triple body weight squat. 545 at 181 and single ply gear. I so wish I could still compete in powerlifting. Great haircut too,lol! 
Subscribe to:
Post Comments (Atom)
Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
WOW, freaky strong dude. Single ply doesn't add a lot does it? Either way very impresive.
thanks dude. THAT single ply back then added a decent amount, tho nothing like the nxg+ material pr rage material now.
Right on Rif. That is some serious loading!!!
Haircut was great :)
Post a Comment