Sunday, April 30, 2006

Ah, the good old days. My first triple body weight squat. 545 at 181 and single ply gear. I so wish I could still compete in powerlifting. Great haircut too,lol! Posted by Picasa

3 comments:

Royce said...

WOW, freaky strong dude. Single ply doesn't add a lot does it? Either way very impresive.

Mark Reifkind said...

thanks dude. THAT single ply back then added a decent amount, tho nothing like the nxg+ material pr rage material now.

Franz Snideman said...

Right on Rif. That is some serious loading!!!


Haircut was great :)

40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20

  Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4