Sunday, April 30, 2006

Ah, the good old days. My first triple body weight squat. 545 at 181 and single ply gear. I so wish I could still compete in powerlifting. Great haircut too,lol! Posted by Picasa

3 comments:

Royce said...

WOW, freaky strong dude. Single ply doesn't add a lot does it? Either way very impresive.

Mark Reifkind said...

thanks dude. THAT single ply back then added a decent amount, tho nothing like the nxg+ material pr rage material now.

Franz Snideman said...

Right on Rif. That is some serious loading!!!


Haircut was great :)

185 x 1 x 3 195 x 1 x 3, 200 x 1 x 3, floor pushups 4 x 20, rev bar curls

 This went great all things considered. Got the  solid start position I wanted and the Kono Press technique worked well, too Just have to ge...